February 8, 2022 - 5:30 PM to 6:30 PM
Zoom
Is there a way to learn from challenging times--to become more flexible, confident, and self-reliant? In the first installment of this workshop series, CAPS psychologist Erica Lennon will help participants reflect on their experiences and consider ways to become more resilient and to increase their self-efficacy during times of struggle. We will discuss:
- Challenges of transitions in general, as well as transitions specific to the past 2 years in the midst of the COVID pandemic
- The impact of challenges on perceived success, goal attainment, and self-efficacy as graduate students and early-career professionals
- Opportunities created through navigating transitions:
- building mental flexibility
- expansion of stress tolerance and regulation
- enhancement of skills-sets applicable to school and work
- Application of the above skills in both academic and professional settings
Please, register here: